360 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 270 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 35mg 2%
Potassium 560mg 16%
Carbohydrates 59g 22%
Dietary Fibers 2g 12%
Sugars 51g
Protein 6g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 60%
Calcium 10%
Iron 2%
Vitamin D 0%
Vitamin E 2%
Vitamin K 2%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 8%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 6%
Magnesium 6%
Zinc 2%
Copper 4%
Manganese 20%
Vitamin B1 2%
Vitamin B2 2%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 360 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 40mg 2%
Potassium 730mg 21%
Carbohydrates 81g 30%
Dietary Fibers 3g 16%
Sugars 69g
Protein 7g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 90%
Calcium 10%
Iron 4%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 10%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 25%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 470 Calories from fat 20
Nutrient Amount % Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 45mg 3%
Potassium 910mg 26%
Carbohydrates 106g 38%
Dietary Fibers 4g 16%
Sugars 92g
Protein 8g
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 130%
Calcium 15%
Iron 6%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 4%
Niacin 4%
Vitamin B6 15%
Folate 10%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 4%
Iodine 10%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 30%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
Pineapple Juice (Pineapple Juice [from concentrate], Natural Flavor), Pineapple Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, 2% or less of Pineapple Juice Concentrate, Cream, Natural Flavors, Citric Acid, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Tara Gum, Carrageenan), Frozen Strawberries, Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Nonfat Greek Yogurt (Cultured Nonfat Milk). Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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